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Public Speaking Anxiety - 5 Top Tips for Success!
The act of Public Speaking is feared by the majority of the population even more so that death itself, so major studies have revealed! It is however a fear worth defeating and a skill worth mastering if you can, as to do so will boost your confidence tremendously and enhance greatly your career and social opportunity.
3. One the day of the event, steer clear of caffeine and alcohol, they will not help you and caffeine can really push your anxiety over the edge and out of manageable limits. Breathe slowly and deeply, in for a count of 7 and out for a count of 12, this will reduce the anxiety and your nervous system will start to kick in a relaxation response. Whenever one reads any reading matter, it is vital that the person enjoys reading it. One should grasp the meaning of the matter, only then can it be considered that the reading is complete.
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1. Fear is your friend! Actors, sportsmen, and performers of all kinds need a little adrenaline to help them perform to the optimum. You just need to keep that fear under control, so you must prepare well in advance, know almost by heart what you are going to say, and rehearse several times. If you fail to prepare, you are preparing to fail so learn your speech and only use bullet points on the day-don't read it to your audience. Learning your speech will give you enough confidence to get you started, and after a good start you will be flying!
5. You're on and running, pick a friendly face and engage with them, they will respond and you will start to relax. You've prepared, you've breathed slowly, you've had a good start and you are sticking to the script that you rehearsed and memorised and you're doing fine. If appropriate, ask your audience a question, or invite their questions. This will take the spotlight of you and make your audience think, and see, YOU are now in control, and the audience are being guided by you! Slow down and do not rush to the end. If you find yourself hurrying, just breathe and have few seconds break, you are in control and you just take your time. A good conclusion will make you feel happy and content with your performance. Thinking of life without severe social anxiety disorder seem to be impossible to imagine. This is because severe social anxiety disorder can be applied in all situations of life.
2. Check out the venue before the day if possible, and get a feel for it. Then rehearse the event in your mind over and over when you go to bed. See yourself speaking confidently with calm self assurance and your audience interested, engaged, and responding favourably. This will really give you an edge, and where your mind goes successfully, your body will be sure to follow.
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4. A few minutes before the event, whilst breathing deeply, remember a significant success moment in your life that you've prepared in your mind. Wallow in that success for a few minutes and the feelings that it generated. This will calm you mind also enough to get you started.
Analyse your fear - it's not speaking in public is it? If you can talk to one person, you can talk to one thousand can't you - what's the difference? Dig deep what are you afraid of? Appearing foolisl and nervous in frontof peers perhaps? Drying up is a major concern too, and not coping with the fear and having to make a quick escape is usually the next. So how can you avoid these?
You've done it so congratulate yourself and be so proud of what you have achieved, and do it again soon! Find more tips, secrets and motivation from the experts at http://www.MyAnxietyRelievedToday.com!
About the Author
I am a staff Support officer for a major UK and international employer providing advice information and resources for people from all walks of life. My site at http://www.MyAnxietyRelievedToday.com deals specifically with panic and anxiety related conditions, and and at http://www.BinauralBeatsBliss.com reveals the secrets to total peace and fast meditation relaxation, altered mind states to help you get motivated achieve your goals and manifest your dreams!
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