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Hyperventilation - Anxiety & Panic
I have written in past articles about shortness of breath. Hyperventilation is somewhat different to shortness of breath. Let me explain. Shortness of breath is shallow short quick breaths. Hyperventilation is quick 'deep' breaths. The biggest cause of hyperventilation is anxiety. Of course there can be other underlying causes; an emotional outburst can cause hyperventilation.
I experienced hyperventilation a few times in my anxiety and panic days and I can assure the experience is quite frightening. It was usually triggered by a thought, often in fear that I was unable to breathe. It was really tough getting information about anything previously. Now with the advent of the Internet, anyone can access any information at any time of the day.
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I do have a much simpler method of calming hyperventilation down and it doesn't require carrying anything around. Now first off, if you are the person witnessing someone hyperventilate, try to reassure and comfort the patient. If you can remove the 'fear' or anxious' provoking thing, do so. I have a mate that is absolutely petrified of cockroaches, every time she would see one she would begin screaming and hyperventilate. Simple fix, I'd remove the cockroach from her sight.
In the old days hyperventilation was treated with the old 'paper bag' trick. In some places this method is still practiced. I have read many contradicting arguments on the 'paper bag' method and personally I just prefer not to use nor recommend this method to anyone. There are no boundaries on countries for one to access information about stop feeling anxious through the Internet. All one has to do is to surf, and then the required matter is availed!
Certainly don't make fun of the person who is hyperventilating, no matter how little or petty it may seem to you, this is clearly not a 'little' matter to the person suffering. Hyperventilating in 'rare' cases can lead to passing out. So please consider the welfare of the patient. Now get the patient to cover his/her mouth and nose with their hand, this way they can feel their breath against their hand so they know they're definitely breathing. Get them to take much slower deep breaths until they calm down and resume normal breathing. You actually learn more about stop feeling anxious only with more reading on matters pertaining to it. So the more articles you read like this, the more you learn about stop feeling anxious.
Natural Anxiety Pills
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Natural Suplement for treating of anxiety
Scientifically Formulated Based on Clinical Research to:
- Relieve Irritability and Anxiety
- Naturally Balance Your Brain Chemistry
- Feel great all day every day
- 100% safe. No side effects
- Prevent panic attacks
- Stop Anxiety!
User Ratings 4.9 / 5 |
Note: Never self diagnose. Make sure you visit your local GP first. All material provided is for informational or educational purposes only. No content is intended to be a substitute for professional medical advice, diagnosis or treatment. Consult your doctor regarding the applicability of any opinions or recommendations with respect to your symptoms or medical condition. You must have searched high and low for some matter for stop feeling anxious, isn't it? That is the main reason we compiled this article for you to get that required matter!
About the author:
About the Author - Joanne King is a former sufferer of Anxiety &
Panic Attacks. She is the author of "How to Overcome Anxiety &
Panic Attacks". She has helped other sufferers Worldwide to
eliminate their Anxiety & Panic attacks.
http://www.anxiety-panic-free.com
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