Anxiety,Anxiety Panic,Eliminate Anxiety - Shortness of Breath - Anxiety & Panic
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Shortness of Breath - Anxiety & Panic
Probably the most common symptom of them all with anxiety &
panic is shortness of breath; some also describe it as a
smothering sensation, or feeling like they are suffocating, like
there is no air around them.
This is often the first symptom that will trigger off a panic
attack. As soon as the sufferer feels they cannot breathe then
the heart begins to race 50 to the dozen, then you begin to feel
dizzy like your going to pass out and that's when the fear of
death hits you dead in your tracks.
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Or of course, you could feel short of breath, then dizzy (or
light-headed), then racing heart beat then scared to your wits
end that your going to die or pass-out.
If you've ever felt this sensation before, then you should be
aware that this is classic symptoms of a panic attack.
It can hit anytime, anywhere. Heck, I used to get this one a lot
while driving in my car. And anyone who can relate to that knows
that is dam frightening! Because now you're afraid you're going
to have a car accident with it!
The most important thing in this scenario is to deal with the
first symptom. The shortness of breath. I will begin by
explaining to you why you feel the shortness of breath.
The blunt of it is obviously poor breathing technique, which
apparently majority of the world does not breathe properly. But
for the anxiety sufferer it's usually much more predominant. The
anxiety sufferer takes very short quick breaths, therefore not
allowing sufficient amount of air flow to your lungs and body.
Here is a quick test you can perform right now on yourself to
see if you are breathing correctly. Place your hand between your
chest and stomach area, as you breathe in is your chest and
stomach area rising? As you breathe out does your hand fall with
your stomach and chest?
When I first did this test, I was quite surprised to find that
there was little movement at all.
What you need to do is encourage deeper slower breaths. Breathe
in slowly and deeply through your nose, and then breathe out
through your mouth slowly. You will find when you first start
practicing this technique that it will probably make you feel a
bit light headed. That's ok. It's because your body isn't used
to receiving so much oxygen. It is used to living on the 'bread
and dripping' bum end scale of oxygen.
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- Naturally Balance Your Brain Chemistry
- Feel great all day every day
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- Prevent panic attacks
- Relieve Irritability and Anxiety
- Stop Anxiety!
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Try doing this exercise a few times a day, eventually it will
become habit and you will adopt new and healthier breathing
habits.
It is important for the anxiety sufferer to know that he/she
will not stop breathing from these sensations. You try holding
your breath; your body will shortly after force you to breathe
again.
Note: Never self diagnose. Make sure you visit your local GP
first. All material provided is for informational or educational
purposes only. No content is intended to be a substitute for
professional medical advice, diagnosis or treatment. Consult
your doctor regarding the applicability of any opinions or
recommendations with respect to your symptoms or medical
condition.
' Joanne King - http://www.anxiety-panic-free.com
About the author:
About the Author - Joanne King is a former sufferer of Anxiety &
Panic Attacks. She is the author of "How to Overcome Anxiety &
Panic Attacks". She has helped other sufferers Worldwide to
eliminate their Anxiety & Panic attacks.
http://www.anxiety-panic-free.com
Sandra R. Boyes
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